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Mental Health Matters
Mental Health info, help and links


TIPS FOR GOOD MENTAL HEALTH DURING THE HOLIDAYS

Realistic Expectations: Don’t pressure yourself to create the "perfect" holiday. Embrace imperfections and focus on enjoying the moment.

Manage Finances: Overspending during the holidays can lead to stress. Set a budget and stick to it to avoid financial strain.

Self-Care: Prioritize your well-being. Get enough sleep, eat well, exercise, and make time for activities you enjoy. It's easy to get caught up in festivities and forget self-care, so be intentional about it.

Manage Stress: Practice stress-relief techniques like mindfulness, meditation, yoga, or deep breathing exercises to stay grounded.

Set Boundaries: Be mindful of your limits and don’t overcommit. Learn to say "no" when necessary to avoid feeling overwhelmed.

Stay Connected: Reach out to friends and family, even if it's virtually. Social support can be crucial during this time.

Volunteer or Give Back: Helping others can boost your mood. Consider volunteering or participating in charitable activities.

Create New Traditions: If the traditional celebrations bring stress or sadness, consider starting new traditions that resonate better with your current circumstances or values.

Seek Support: If you're struggling, don’t hesitate to seek professional help. Therapists and counselors can provide guidance and support.

Practice Gratitude: Focus on what you're grateful for. Keeping a gratitude journal or simply reflecting on the positives can help shift your perspective.
Remember, it’s okay if the holidays aren’t picture-perfect. Prioritize your mental health and well-being, and don’t hesitate to ask for support when needed.


Some More Help Links

Samhsa - www.samhsa.gov/
MentalHealth.gov - https://www.mentalhealth.gov/
NAMI - https://nami.org/Home
Mental Health America - mhanational.org/
Mental Health Priority - https://tinyurl.com/27ebh6ha
   
Finances and Mental Health -
https://www.annuity.org/personal-finance/financial-stress/



                Staying Humble And Your Mental Health

Staying humble and maintaining a humble attitude can indeed have numerous benefits for your mental health. Here are some reasons why humility is important and how it can positively impact your well-being:

  1. Perspective and Gratitude: Humility helps you maintain a realistic perspective on life. It reminds you that you are not infallible and that everyone has strengths and weaknesses. By acknowledging your limitations, you develop a sense of gratitude for what you have and for the contributions of others. This mindset shift can enhance your overall mental well-being and reduce feelings of entitlement or resentment.
  2. Better Relationships: Humble individuals tend to have stronger and more harmonious relationships with others. When you approach interactions with humility, you listen more attentively, value diverse perspectives, and avoid unnecessary conflicts or power struggles. These qualities foster healthier social connections, promote empathy, and create a positive support network, which are essential for mental well-being.
  3. Learning and Growth: Humility allows you to embrace a growth mindset, recognizing that there is always room for improvement and learning. When you are humble, you are open to feedback, willing to admit mistakes, and eager to learn from others. This mindset fosters personal development, resilience, and adaptability, leading to increased self-confidence and a sense of accomplishment.
  4. Reduced Stress and Pressure: Being humble helps alleviate stress and pressure you may put on yourself. When you approach life with a humble mindset, you release the need to constantly prove yourself, compare yourself to others, or seek validation from external sources. This reduces anxiety and allows you to focus on your own progress, rather than getting caught up in a constant pursuit of recognition or success.
  5. Enhanced Emotional Well-being: Humility promotes emotional stability and a healthy self-image. By recognizing that you are not superior to others, you avoid feelings of superiority, arrogance, or entitlement, which can lead to loneliness, frustration, or negative emotions. Humility fosters a sense of interconnectedness, compassion, and acceptance, enhancing your emotional well-being and overall satisfaction with life.
  6. Increased Resilience: Humility strengthens your resilience by teaching you to embrace failure and setbacks as opportunities for growth. Rather than becoming disheartened or giving up when faced with challenges, humble individuals are more likely to view obstacles as temporary setbacks and learn from them. This resilience protects your mental health by reducing feelings of hopelessness and increasing your ability to bounce back from adversity.

In summary, staying humble is crucial for your mental health as it promotes perspective, gratitude, better relationships, learning and growth, reduced stress, enhanced emotional well-being, and increased resilience. Cultivating humility allows you to embrace the fullness of life, appreciate others, and maintain a positive outlook, ultimately contributing to your overall well-being and happiness.
 
*VeryWell Mind - Staying Humble


             6 Things To Do When You Make a Mistake

  1. Remember, literally no one is perfect.
  2. Own it.
  3. Remember mistakes don't define you.
  4. Find ways to learn from it.
  5. Listen to feedback from others without defensiveness.
  6. Challenge negative self-talk.
  7. Practice self-compassion.
                            Personal Stories - Links

Mental Health America - mhanational.org/

Black Dog Institute - https://tinyurl.com/4fb5bept

Physician Health Services - https://tinyurl.com/2h7nhnjy